Psychotherapy and yoga for health and emotional wellness
Psychotherapy Services
I offer a range of psychotherapy services for adolescents, children, and adults and welcome all individuals to my practice. Whether you are seeking psychotherapy for stress management, increased wellness, treatment for anxiety or depression, or to heal from past trauma or losses, we can tailor treatment to meet your specific needs.
I specialize in working with adolescents, college students, and young adults with depression, anxiety, trauma, and grief.
Training and Orientation
I have been practicing since 2011 and have extensive training in several evidence-based modalities. I completed a clinical internship at the University of Michigan Health System's Department of Psychiatry, Child and Adolescent Section. After completing my Master's in Social Work (MSW) degree, I was awarded a post-graduate fellowship at the University of Michigan Department of Psychiatry where I completed one year of my fellowship before transitioning into a staff position as a Clinical Social Worker. Transitioning
My training has including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family Focused Therapy (FFT), Interpersonal Therapy (IPT), and trauma and grief therapy including Trauma-Focused CBT (TF-CBT). I am able to treat trauma- or adjustment-related problems, anxiety, phobias, depression, self-harm, and a variety of other issues that may be interfere with wellness.
More recently, my traning has included psychodynamic and body-centered approaches. I utilize mindfulness in all of my approaches. I am flexible to adapt each treatment plan to the needs and goals of each individual. This can include talk therapy, mindfulness, yoga, or a combination of all three. Please contact me with any additional questions.
Pricing
My practice is fee for service and my rate is $125/hour. I do offer a need-based sliding scale.
Additionally, depending on your insurance provider, you may be able to submit for reimbursement for "Out of Network" mental health coverage. Please contact your insurance provider for specifics.